Strategies Tagged: "Well-being"

Mindful eating involves paying full, non-judgmental attention to the sensory experience of eating and drinking. It encourages awareness of your food, your body's hunger and satiety cues, and the emotions and thoughts related to eating.

Gratitude journaling is the practice of regularly recording and reflecting on things for which you are grateful. It involves taking a few moments each day or week to write down specific items, experiences, or people that bring you joy or thankfulness.

Sleep hygiene refers to practices and habits that promote consistent, high-quality sleep. It involves optimizing your environment and routines to make it easier to fall asleep and stay asleep.