Strategies Tagged: "Nutrition"

Mindful eating involves paying full, non-judgmental attention to the sensory experience of eating and drinking. It encourages awareness of your food, your body's hunger and satiety cues, and the emotions and thoughts related to eating.

This strategy involves consciously reducing the consumption of ultra-processed foods (UPFs) – industrial formulations typically high in added sugar, unhealthy fats, salt, and artificial additives, and low in essential nutrients and fiber.