Strategies Tagged: "Mental health"

Gratitude journaling is the practice of regularly recording and reflecting on things for which you are grateful. It involves taking a few moments each day or week to write down specific items, experiences, or people that bring you joy or thankfulness.

Sleep hygiene refers to practices and habits that promote consistent, high-quality sleep. It involves optimizing your environment and routines to make it easier to fall asleep and stay asleep.

Regular physical activity encompasses any bodily movement produced by skeletal muscles that requires energy expenditure. It includes exercise, sports, active mobility, and recreation.

Stress management involves using various techniques and strategies to cope with or reduce the physiological and psychological effects of stress. This can include relaxation exercises, mindfulness, and lifestyle adjustments.

Nurturing social connections involves actively maintaining and developing meaningful relationships with friends, family, and community members. It emphasizes quality interactions and mutual support.

Setting healthy boundaries means defining and communicating your limits—what you will and won't tolerate—in relationships. These can be physical, emotional, mental, or time-related boundaries.

Practicing forgiveness involves letting go of resentment, anger, or the desire for revenge towards oneself or others for perceived wrongs. It is a conscious decision to release negative feelings, not necessarily forgetting or condoning the action.