Strategies Tagged: "Mindfulness"

Mindful eating involves paying full, non-judgmental attention to the sensory experience of eating and drinking. It encourages awareness of your food, your body's hunger and satiety cues, and the emotions and thoughts related to eating.

Gratitude journaling is the practice of regularly recording and reflecting on things for which you are grateful. It involves taking a few moments each day or week to write down specific items, experiences, or people that bring you joy or thankfulness.

Stress management involves using various techniques and strategies to cope with or reduce the physiological and psychological effects of stress. This can include relaxation exercises, mindfulness, and lifestyle adjustments.